J69C asked:


I am an Information Systems major and IT is not looking like something that I want to do. Im a college athlete and I always workout and Im very eager to learn more about fitness and how the body can become healthier.

Anyone have a degree in fitness? What have you done with it?

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fitnessvip asked:

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I want to make this quick because I know
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7 Killer Home Chest Workouts Using A Fitness Band
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7 Killer Home Bicep Workouts Using A Fitness Band
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7 Killer Home Tricep Workouts Using A Fitness Band
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cypherstyles asked:

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OutOfLIne asked:


I am 14 so i’m not planning buying some diet books or fitness videos.
I am very busy but I can certaily take some cycling/yoga/pilates classes if this will help.
I’m not planning on looking perfect in one month… just better.
I am 5′2 and have no hips so its important to make my waist and abdonimal thinner and i hope to lose 5 pounds doing it.

I will pick a best answer…
Thank you!

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wwwiformno asked:

Fitness Festivalen 2008 - Martin kjellstrøm

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mstevenson_05 asked:


I have polycystic overies and am taking medication called metphormin. I have been told to stay on the GI diet. Do you have any tips in how to make myself feel full quickly and any other tips in trying to lose weight as I can’t seem to lose the weight as easily as a normal person who is overweight.

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Jamal J asked:


I have a very fast metabolism and am planning on starting to lift weights as well as go running again.

I want to gain weight, both muscle and fat, doesn’t matter. How many calories to gain weight considering my fast metabolism and three-four day/week working out?

What if I don’t work out, how many calories then?

PLEASE CITE YOUR SOURCES!!!

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ieatcrayonsforbreakfast asked:


Walking at a certain speed wherein I feel muscle “strain” (I can feel the burn!) is very healthy for me, I know. But I want to know how fast I can lose weight by doing this daily and eating a healthy diet full of a balanced amount of pasta, vegetables, meat, and water.
Can I lose five-ten pounds in 5 months or so? Or how long, and how many pounds?

Does water help you lose weight?

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CandySmiles asked:


I’ve been skinny my whole life and i’m trying to gain weight but I don’t want to gain like flabby fat. What kind of foods should I eat to gain weight?

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